EAT THE FAT AWAY

#9 surprises me because it is filled with fat....but i love it!

My update... 5 1/2 weeks in and 13 pounds down...i've been keeping the calories to between 1,500-2,000 and exercising... 17 miles the last 4 days...

FOR A REMIX...

TURN UP THE MUSIC...

What do you think of it?

Remember when we talked about the ten year old who got tattoos?  What about ten year olds getting sex change operations?  The AJC says it is on the rise.  Check out the article here.  What do you think about it?

DR OZ's 10 POUND CHALLENGE

10 pounds is a big deal.  What a difference 10 lbs can make....lower blood pressure, reduced risk of stroke, uterine and breast cancer, and lower your cholesterol up to 10%.  Click here for tips from Dr. Oz on ways to lose 10 pounds.

DO YOU WORK OUT?

I've been trying hard.  Through 4 1/2 weeks I'm down 10 pounds.  1/2 the battle is nutrition.  1/2 the battle is fitness.  If you are just starting, here's a simple work out plan to get you going:

I'd also recommend some good cardio.  Just walking briskly at 4 miles per hour for 30-45 minutes is a great start!

I LOVE THESE....

I love french fries, especially with some melted cheddar cheese.  It is so NOT good for me... or you.  Looking back, I used to probably eat 2/3 of my calories from carbohydrates.  Now i'm down to about 40% and try to keep my protein and fat at about 30% each.  Here's an explanation on why carbs are so bad for you if you are trying to lose weight or maintain it.

Here's a great article with tons of visuals on carbs...

CHOOSE THESE

If you are trying to lose weight or just be a little healthier, try some of these:

• Almonds - filled with protein, vitamins, and reportedly lower cholesterol
• Asparagus - not very tasty, but helps with moodiness and has anti cancer benefits
• Avocados - filled with vitamins and heart healthy fats
• Berries - filled with vitamins, anti oxidants, and anti cancer benefits
• Bell Peppers - vitamins, anti oxidants, and spicy foods help increase metabolism

Check out more here.

HOW MUCH ARE YOU EATING?

Eating healthier foods is great, but not if you eat too much.  On the other hand, unhealthy foods wont kill you if you eat them in moderation.  I've been trying to lose weight and i've found that if you eye ball something and guestimate the size, you could be over or under estimating size and calories.  That can really mess up your plan.  Here are some ways to help:

• Buy a kitchen top scale and measuring set of cups and tablespoons
• Count every snack.  Don't just pour chips into a bowl and assume they are 1 or 2 servings, count each one.
• Don't nibble while you cook.  Those calories add up.
• Put your food on a plate.  Don't eat it out of a big container.  Put 1 serving on a plate or in a bowl.
• Choose filling foods....apples, oranges, oatmeal, etc... low calorie and high fiber will fill you up
• Put away left overs.  Prevent yourself from being tempted.
• At restaurants the portions and calories are usually HUGE.  If you know what you are eating isn't great, cut it in half and ask for a box.  Box up half before you eat and take it home for another meal.

WINNING!

Charlie Sheen has been spotted in the ATL.  His ex wife, Denise Richards, is here shooting a movie.  Could they be back together?

Have you ever seen a celebrity in the ATL?  Share your experience below.